ATeam On Demand
Not ready for coaching?
Get started with one of my results-tested programs
— just click, access, & train.
1:1 Physique Coaching
Ready to transform your body?
Work 1-on-1 with me to build muscle,
lean out, & get personalized education & guidance.
ATeam Group Coaching
Want structure without the pressure of 1:1?
Get monthly workouts,
education, & accountability
— all in a supportive group format.
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About Allison Ethier | Your online fitness coach
Allison Ethier | Online Coach, Personal Trainer, Mom, IFBB Fitness Champion, Fitness Model & Coffee Lover.
Strength training works for everyone—no matter your age or experience. I’ll meet you where you are, focusing on the basics to help you get stronger, feel confident, and reach your goals.
Follow the plan, stay consistent, and you’ll see results—in and out of the gym. The key? Just keep showing up!
Frequently Asked Questions
What's your fitness background?
With 25 years of experience in the fitness industry, I help clients simplify their training and nutrition into one cohesive easy-to-follow plan and guide them to the next level of fitness. My experience covers a wide range of clients — from personal training, online coaching, challenges (Start Her Fit Kit), contest prep clients and posing classes, and BootCamp Classes (Fit 515).
You can read more about my background on the About Me page, and view my resume. (or even do a quick Google search 
)
What is your education and certifications?
I have a B.Sc in Biology, B. Education, NSCA-CPT certified (National Strength, and Conditioning Association), a sports nutrition certification from the ISSN (International Society of Sports Nutrition) in nutrition, CanFitPro PTS (Personal Trainer Specialist), and PN1 (Precision Nutrition) certified. I have been a member of the NSCA for 15 years and CanFitPro member for 10 years.
I have an extensive background in bodybuilding, competing, and contest prep. I am a fitness champion in multiple federations, including Fitness America, Fitness Canada, Canadian Physique Alliance (former CBBF), NPC and IFBB pro Status.
Highlights of my fitness career include modelling for Ironman Magazine & Oxygen magazine, Muscle & Fitness hers, and attended the Arnold Classic 8x and qualified for the Olympia 3x.
What type of coaching services do you offer?
I offer fitness challenges (SFK program, 30-day Move Challenge), ATeam Group Coaching, 1:1 Coaching for those looking for a more personalized experience.
Feel free to explore the services page to find out the details of each coaching package, and how we can work together OR visit the shop for an immediate access to a training program.
What type of nutrition plans do you offer?
The best approach to nutrition is based on your current fitness goals, relationship with nutrition, and your body’s biofeedback. My approach is structured but flexible.
I mentor and educate on nutrition, help you develop your lifestyle habits in a sustainable long-term approach, and help you find the balance between eating the foods you love, and the results you want. There is no one style of eating I recommend but I am familiar with vegan, vegetarian, no dairy, balanced (all foods), for building strength, muscle, and losing body fat.
I am interested in learning more about coaching - What are my next steps?
I recommend book a consultation and fill out the online coaching application so we can review what you’re currently doing and see if we’re the right fit to work together. I’ll give you honest feedback on your next steps—whether that’s with me or someone else.
P.S. I personally read and reply to all my emails.
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