Studio A Personal Training

Teaching everyday athletes movement, macros and mindset.

| Welcome to Studio A |
Teaching Everyday Athletes Movement

Our mission is to help you move, look, and feel amazing.

Studio A Training is an exclusive appointment-only training studio located in Sherbrooke, Quebec, Canada.  

Sessions are booked and are on an appointment ONLY basis.  

Proper exercise selection, technique, progression, education about the gym, education on nutrition, and troubleshooting fitness roadblocks are our main focuses while providing you with a safe, and challenging workout experience.

Arrive ready to work out, and we will take care of the rest.

| Frequently Asked Questions |
FAQs

Business Hours

Tuesdays to Fridays | 9am to 1pm
Online Hours | Mondays 9am to 3pm, and Tuesday to Friday afternoons 1pm to 3pm.

Training Sessions

Training sessions are 30-50 mins.

Session length depends on your schedule, current level of fitness, training experience and goals.  

You may decide to book an in-person session for a question & answer style meeting to discuss your personal needs & fitness goals.

 The first session for all new clients or return-to-training clients will be an assessment, followed by a small workout to assess tolerance to exercise (recovery) and current fitness level. 

All sessions include a combination of warmup/mobility, the workout (exercises, reps, sets, weight), variations, technique, fitness tips & tricks, stretching/cooldown and fitness education, & coaching guidance.  I always include education, and how to have the best possible workout each session whether with myself or training independently.

Gym Equipment

  • Smith Machine – various attachments
  • Functional Cable System – various attachments
  • Bench
  • Dumbbells 5-50lbs
  • Stability Balls, Bosu, Medicine Balls
  • Resistance Bands – various
  • Mini Bands – various
  • Barbell – 45lbs, 15lbs + plates various weights
  • Trap Bar – 35 lbs
  • 1/2 Squat Rack, Full Squat Rack
  • Step Machine 
  • Elliptical Machine
  • Treadmill
  • 2-BC Strength Trapezoids, BC T-bell
  • Reverse Hyperextension Machine
  • Plates Up to 350lbs
  • Lying Leg Curl/Leg Extension Bench

Facilities

We have a bathroom, shower, and hand sanitiser provided.

Parking

Arrive at your scheduled time. Park directly in front of the garage, or at the end of the driveway.
You can always turn around in the driveway, and back in, if you prefer.
The studio gym is located on the ground floor in the garage.  
The entrance, is the door just beside, the garage.
The door will have an OPEN sign on it.  
Please walk in, as this is your gym space.

Rates

All sessions are $50 per session.  Cash, or etransfer.  If you would like to bring a friend it is  + $10 extra per session. 

Prices include taxes. Prices are subject to change, and are reviewed quarterly.

Session Bookings

I use an online booking system.  You will be added to the online booking system, set up with your own account and will be able to book/cancel and modify your own sessions, in the coaching platform.

You may book up to 24 hours, in advance, and cancel or move your sessions up to 48 hours in advance.  

I understand life happens, so if you are unable to make your booking 24 hours in advance, you will have to call/text me directly.

Self-bookings can be made up to 4 weeks, in advance. If outside, that window (28 days) I can book for you a series of trainings, to help organize our schedules.  

Cancellation Policy

If less than 24 hours before your session, the charge is $25.00. 

If you do not make contact to cancel your sessions, and/or do not show up for your session, you will be charged in full for the session. If you are > 30 mins late for your session your session is cancelled, and you will be charge a full session.

 

Personal Training Inquiry Form
Fill out the contact form below, and we will respond Monday-Friday during business hours.

Send me a question, enquiry, or your story. Let's create fitness magic!

Tell me your story. What are you looking to achieve, in your fitness, in the next 6-12 months? Where are your currently training? How much personal bandwidth do you have to devote to the project you? Have you worked with an personal trainer/online coach previously? I am all ears, and will respond to your message. Chat soon, Coach, A.

CAPTCHA image

This helps us prevent spam, thank you.

1 Comment
  1. Make sure to visit my facebook page – daily updates for motivation, tips & tricks, client results.

    https://www.facebook.com/AllisonEthierFitness

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Verified by ExactMetrics