Home
Work with Me
Coaching
- Studio A Personal Training
Shop
- ⭐️ Start Fit Kit
- Training Programs
Blog
Contact

Login
Register

Contest Prep

Information related to all things contest prep for fitness, figure, bikini and wellness.

Competing | The Good, Bad and Ugly

Allison Ethier May 24, 2021 Comments Closed

How to Find a Great Online Coaching

Allison Ethier May 23, 2021 Comments Closed

Pro Advice for Beginner Bikini Prep

Allison Ethier July 23, 2020 Comments Closed

Reverse Dieting 101

Allison Ethier December 15, 2018 Comments Closed

How to get Started in Competing

Allison Ethier April 14, 2018 Comments Closed

Post Show Guidance

Allison Ethier March 27, 2018 Comments Closed

Instagram: Miami Pro Fitness Event – Training

Allison Ethier June 30, 2017 Comments Closed

Fitness/Figure Posing Suit & Costumes – FOR SALE!

Allison Ethier June 29, 2016 Comments Closed

Coaches/Trainers backstage: My take.

Allison Ethier October 9, 2015 Comments Closed

“People rarely succeed unless they have FUN ...Read More

1
2
…
15

Categories

Categories

Archives

Archives

Resistance Bands + Door Anchor

Yoga Mat 72″

Stability Ball + Mini Bands

Let’s Connect!

allisonethier

👩🏼‍💻Personal Trainer • Online Coach • Educator
➕IFBB Pro Fitness • Arnolds 8x • Olympia 3x
➕👦🏼🧑Mom
👇🏼Links

👏🏼Proud to announce… 🙌🏻Good luck to

👏🏼Proud to announce… 🙌🏻Good luck to @weightloss_princess82 - Nancee who will be competing @wnbfcanada show tomorrow.

💯Nancee has put in the work.

A few stats….
•Starting weight 146lbs, we will end up around 128lbs for stage.
•Cardio ranged between 10-15 mins post training to around 40 mins at the the of the prep.
•Strength training 5x per week. She never missed a check in and we chatted frequently between checkins.

Fingers crossed for tomorrow—she will be competing in 4 categories!

Busy day, lots of time onstage and she is already a champion for seeing the process through—the rest is the cherry 🍒 on top.

Good luck! 🍀

Stay tuned for updates…😊

#wnbfcanada #bikiniathlete #bikiniposingroutine #bikiniprep #trackingmacros #countingmacros allisonethierfitness #bodytransformation #bodytransformations💪 #bodypositive #contestprep #contestprepcoach

✋ 5 things I wish I knew about building muscle

✋ 5 things I wish I knew about building muscle

1️⃣ Time
Building muscle takes time. If it had to put a number on it, if someone is starting from scratch, (no fitness background) it can take up to 1-3 years, to build some solid muscle. This is with consistently showing up week after week, month after month, for years. And if you take a break, you are not progressing and might actually regress.

2️⃣ Work
Building muscle is a ton of work.
Sets, reps, exercises, tracking, program adjustments, loading and unloading the bar — just a ton of work.
When folks have muscle you know that there is a ton of work behind that effort.

3️⃣ $$
You need to invest in your fitness education — whether it is investing in a coach, equipment, memberships, training programs, hiring a trainer, books, courses, certifications.
Building the fitness toolbox is necessary to keep progressing.

4️⃣ All pros were once beginners
No one built muscle overnight. Improvement and progression happen over time.
You can always move better, get your joints stronger, add load, then build muscle.

5️⃣Lifestyle factors
Sleep, stress, nutrition are key components to building muscle, and maintaining your body strong while you age.
What you did in your 20s, you cannot get away with in your 40s.
Lack of recovery can, and will affect your training.

📌🖊 | What do you wish you would have known earlier on in your lifting career? Feel free to share your experience in the comments.

#bodybuilding #womenwholift #musclemacros #musclemacrosmindset #musclebuilding
#onlinecoaching #onlinetrainer #personaltrainer #personaltraining #ifbbpro
#fatlosscoach #weightlosscoach #transformationcoach #bodytransformation #buildmuscle
#sherbrooketrainer #progymsherbrooke #excellencefitness #worldgymsherbrooke #profileclub

How to have better fitness results. 1. Follow

How to have better fitness results.

1. Follow a program
2. Track your workouts
3. Stay consistent

🎥 Facepulls - great for upper back/shoulders and help fix those rounded shoulders.

Load More… Follow on Instagram

About Me

Read My Story

Contact

Enquiries | Email Today!

info@allisonethier.com

www.allisonethier.com

Coaching

Train with Me
Coaching
Privacy Policy
Cookie Policy
Terms & Conditions

Blog

Coaching
Training
Nutrition
Contest Prep
Testimonials

Community
Join ATeam

Let’s Connect!

© Copyright Allison Ethier. All rights reserved.

Home
Blog
Events
Contact Allison Ethier
Terms & Conditions
Privacy Policy
Cookie Policy

Home
Work with Me
Coaching
- Studio A Personal Training
Shop
- ⭐️ Start Fit Kit
- Training Programs
Blog
Contact

Sign In

Type in the text displayed above

Remember Me

Register Lost Password

Lost Password

Please enter your username or email address. You will receive a link to create a new password via email.

Sign In

Sign Up

Sign In

Welcome to the ATeam! Make sure to visit the SHOP for coaching & training programs. Dismiss