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Blog - AllisonEthier.com | Fitness & Physique Coach | Personal Training | Posing Coach | Sherbrooke Qc

Holiday Nutrition Survival Guide

Allison Ethier December 23, 2022 1 Comment

Online Lifestyle Coaching | BiWeekly RoundUp

Allison Ethier October 20, 2022 Comments Closed

Start Her Fit Kit

Allison Ethier October 15, 2022 Comments Closed

Studio A | Bookings 10-15 October 2022

Allison Ethier October 7, 2022 Comments Closed

Fit 515 Live Bootcamps | Guide

Allison Ethier October 6, 2021 Comments Closed

foam rolling image blue and white text with diagonal overlay showing a girl with a foam roller rolling her it band

Mind Muscle Minute | Foam Rolling

Foam Rolling is a great way to reduce inflammation...Read More

Allison Ethier October 6, 2021 Comments Closed

Barbell Deadlift variations blue and white background girl holding a barbell bentover at the waist

Mind Muscle Minute | Deadlift Variations

Barbell Deadlifts are a great full-body exercise. ...Read More

Allison Ethier July 23, 2021 Comments Closed

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The Truth About Weight Gain

Weight gain (like fat loss) is slow, unassuming an...Read More

Allison Ethier July 15, 2021 Comments Closed

Negative Feedback Smackdown

Allison Ethier June 27, 2021 Comments Closed

| Client Kudos | June 2021 |

Allison Ethier June 22, 2021 Comments Closed

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Resistance Bands + Door Anchor

Yoga Mat 72″

Stability Ball + Mini Bands

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allisonethier

👩🏼‍💻Personal Trainer • Online Coach • Educator
➕IFBB Pro Fitness • Arnolds 8x • Olympia 3x
➕👦🏼🧑Mom
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👏🏼Proud to announce… 🙌🏻Good luck to

👏🏼Proud to announce… 🙌🏻Good luck to @weightloss_princess82 - Nancee who will be competing @wnbfcanada show tomorrow.

💯Nancee has put in the work.

A few stats….
•Starting weight 146lbs, we will end up around 128lbs for stage.
•Cardio ranged between 10-15 mins post training to around 40 mins at the the of the prep.
•Strength training 5x per week. She never missed a check in and we chatted frequently between checkins.

Fingers crossed for tomorrow—she will be competing in 4 categories!

Busy day, lots of time onstage and she is already a champion for seeing the process through—the rest is the cherry 🍒 on top.

Good luck! 🍀

Stay tuned for updates…😊

#wnbfcanada #bikiniathlete #bikiniposingroutine #bikiniprep #trackingmacros #countingmacros allisonethierfitness #bodytransformation #bodytransformations💪 #bodypositive #contestprep #contestprepcoach

✋ 5 things I wish I knew about building muscle

✋ 5 things I wish I knew about building muscle

1️⃣ Time
Building muscle takes time. If it had to put a number on it, if someone is starting from scratch, (no fitness background) it can take up to 1-3 years, to build some solid muscle. This is with consistently showing up week after week, month after month, for years. And if you take a break, you are not progressing and might actually regress.

2️⃣ Work
Building muscle is a ton of work.
Sets, reps, exercises, tracking, program adjustments, loading and unloading the bar — just a ton of work.
When folks have muscle you know that there is a ton of work behind that effort.

3️⃣ $$
You need to invest in your fitness education — whether it is investing in a coach, equipment, memberships, training programs, hiring a trainer, books, courses, certifications.
Building the fitness toolbox is necessary to keep progressing.

4️⃣ All pros were once beginners
No one built muscle overnight. Improvement and progression happen over time.
You can always move better, get your joints stronger, add load, then build muscle.

5️⃣Lifestyle factors
Sleep, stress, nutrition are key components to building muscle, and maintaining your body strong while you age.
What you did in your 20s, you cannot get away with in your 40s.
Lack of recovery can, and will affect your training.

📌🖊 | What do you wish you would have known earlier on in your lifting career? Feel free to share your experience in the comments.

#bodybuilding #womenwholift #musclemacros #musclemacrosmindset #musclebuilding
#onlinecoaching #onlinetrainer #personaltrainer #personaltraining #ifbbpro
#fatlosscoach #weightlosscoach #transformationcoach #bodytransformation #buildmuscle
#sherbrooketrainer #progymsherbrooke #excellencefitness #worldgymsherbrooke #profileclub

How to have better fitness results. 1. Follow

How to have better fitness results.

1. Follow a program
2. Track your workouts
3. Stay consistent

🎥 Facepulls - great for upper back/shoulders and help fix those rounded shoulders.

Load More… Follow on Instagram

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