Each month, we highlight the awesome progress, (that included struggles + successes) of clients of AllisonEthier.com

Whether it be building strength, getting leaner, or a NSV = non scale victory, including observations, they notice about themselves, and their improvement each month.

 

Perfectionism is procrastination in disguise

 

Getting started, is always the hardest part of the journey.  

A new plan, paired with inspired energy can be used, during this time, to get over the hump, of moving forward.  

Fat loss/weight loss and building muscle takes, time.  The perfect plan,  is one that fits into your lifestyle, and that you are able to consistently implement day after day, week after week.  

Consistency in application brings about big results over time. 

Work hard. Be Amazing.