Coaching Services

Platform | Trainerize | Paid by Stripe
$49.00 + taxes = $58.00 / 4 weeks

Designed for beginners or those returning to their fitness, this program focuses on building or maintaining strength with home or gym equipment, plus cardio recommendations. These workouts align with our lifestyle coaching but exclude nutrition and check-ins. Each training program builds on the last, helping you stay consistent and healthy long-term.

What’s Included:

• Full body workouts (home/gym), 3x/week on a 4-6 week cycle
• Cardio & workouts scheduled in-app
• In-app macro tracker / MyFitnessPal integration
• Monthly habit tracker
• Group messages with tips & resources

Elevate your fitness game and start seeing lasting changes! Register today to get started!

Platform: Trainerize | Payment: Stripe
Price: $117.00 (including taxes) / 4 weeks | 6-month minimum contract

Get fit with just 3 days of training per week (30-45 mins) at home or the gym. This program combines guided nutrition, a macro-based approach, and effective workouts to help you lose weight and improve body composition. Stay accountable with online check-ins, direct messaging, and ongoing support.

What’s Included:

• 3 full-body workouts (home or gym) on a 4-6 week cycle
• Cardio & workouts scheduled in-app
• 24/7 direct messaging
• Personalized macros & calories
• In-app macro tracker or MyFitnessPal integration
• Monthly habit tracker
• Bi-monthly online check-ins
• Daily group chat with fitness tips & resources

Stay consistent, supported, and on track to achieve your goals!
Register today!

Online Coaching Packages | Individualized Coaching
Platform | MyPTHub | Paid by Stripe

Weight loss, strength and muscle building, body recomposition, and lifestyle changes with increased accountability. This package suits motivated, independent clients seeking to enhance their training, learn, and maintain consistency while working towards their fitness goals. Take control of your fitness journey with expert guidance!

12 Weeks Coaching | $999$ + taxes PIF

• Personalized 4-5 day gym/cardio program
• Weekly check-ins & updates
• Custom nutrition plan & macros
• 24/7 direct messaging for support
• Coaching calls upon request

24 Weeks Coaching | $1357 + taxes PIF
(payment plans available)

• Personalized 4-5 day gym program
• Bi-weekly check-ins & updates
• Custom nutrition plan & macros
• 24/7 direct messaging for support
• Coaching calls upon request

Note:
Additional fees apply for contest prep/body transformation (e.g., bikini/wellness).
Contest prep is intensive and reflects my time, expertise, and commitment. Posing sessions are available, and in-person check-ins can be scheduled for local clients in the Sherbrooke area, with standard rates applying.

Post-Coaching Options:
Maintain access to MyPTHub App for $10/month, including ongoing technical support.
Resubscribe to another coaching session.
Purchase yearly program design package. (coming soon)

Nourish Her Nutritional Coaching
Platform: MyPTHub | Paid via Stripe

Ideal for: Weight loss, muscle gain, and athletic performance.

• 4 Weeks: $180
• 8 Weeks: $300

Includes:

• Two meal plans
• Customized macros & calories
• Food suggestions & quantities
• Substitution lists (proteins, carbs, fats, fruits, veggies)
• Weekly check-ins, updates, and adjustments
• Recipe bundlePush past your limits and thrive with a plan that works for you!

Post-Coaching Options:
A fee of $10/month maintains account access and ongoing technical support.
Resubscribe to another coaching session.

Achieving your goals may take longer than 4-8 weeks:

• Recommended weight loss: 1-2 lbs/week
• Contest prep clients: 0.5-1 lb/week