Clients | Melissa



My own fears and overthinking got in the way, which was getting in the way of my results.

You helped put everything in a coherent easy-to-follow fitness plan. 

Your training is built on trust, honesty, the feedback given and my questions answered on every check-in were amazing.

When I felt I screwed my metabolism from competing, you taught me about food, and how to care for my health.

My goals included the following:

  • Weight loss
  • Healthy eating 
  • A healthy relationship with food 

Now, after working with you, I am able to better listen to my body what works and doesn’t work from what you taught me from your workouts, meal plans  & especially my check-ins and updates. 

I learned that more cardio and hours at the gym do not mean better results.  

Eating to live is essential, and food serves a purpose.  I always felt you cared about me and what was happening in my life ❤️

All I have to say is your amazing I can come to you with anything, training or non-training.

You are knowledgeable, and use the science to educate. You work on teaching and helping others with their goals and barriers.  

Any issues, I may be facing, my programming was always designed for me, and my goals. 

I have achieved so much in my life by adjusting my approach to food, healing my body, and consistent workouts. 

Thank you for everything.  Working with you, has changed my life. 

With much love and appreciation,

Melissa Capadouca

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Written by Allison Ethier
Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1
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