Home
Work with Me
Services
- Studio A Personal Training
Blog
Contact
Shop
- ⭐️ Start Her Fit Kit | Part 1
- Training Programs

Login
Register

kristina dobyns

Starting to get hard

As my body progresses thing are starting to get re...Read More

Allison Ethier 17 January 2012 Comments Closed

Categories

Categories

Archives

Archives

Shop Amazon Store

Join the ATeam!

🚀 Join the ATeam! 🚀

Register for monthly fitness updates, Q & A, and training, challenges, and product launches. 👇

Thank you!

You have successfully joined the ATeam. Welcome, and make sure to confirm your email in your inbox (or spam).

Let’s Connect!

allisonethier

🎯Show up, work your plan & clap for yourself 👏🏼
🗒️Lifestyle & 1:1 Physique Coaching
🤓BSc•BEdu•NSCA-CPT
👉🏽Daily Stories ↗️

You are in more control than you think 💪🏽 If

You are in more control than you think 💪🏽 If your hormones are unbalanced let’s look at these habits to see where you can improve.

The top 7 healthy habits to make you awesome-r

1. Sleep ✔️ 😆 ⬇️ hunger, ⬆️ focus, ⬇️stress hormones
2. Eat healthy food ⬆️ digestion/bloating ⬇️ stress hormones
3. Exercise ⬆️ endorphines ⬆️serotonin ⬇️anxiety/depression
4. Limit doom scrolling ⬇️ cortisol/stress hormones
5. Get outside in nature ⬇️ stress/cortisol
6. Social connection ⬆️ oxytocin/dopamine
7. Water ⬇️hunger, ⬆️satiety, ⬆️energy, ⬇️bloating

Like ❤️👍🏽 + 💾 save as a reminder.

———
Now accepring Lifestyle Coaching & 1:1 Coaching clients for body transformations ⭐️. Yes you can do this!
.

👉🏽 Follow AllisonEthier for more fitness 💪🏽
👉🏽 Follow AllisonEthier for more fitness 💪🏽
👉🏽 Follow AllisonEthier for more fitness 💪🏽
.
.
.
.
.
#healthyhabits #lifestylehabits #fatlosshabits #buildmusclehabits #lifestyle #fitness #training #workouts #buildmuscle #weightloss #balancehormones #menopause #endorphins #happyhealthy #healthyfitness #onlinecoach #onlinetrainer #personaltrainer #personaltraining #lfiestylecoach #bodytransformation #mondaymotivation #mondaymindset #igfitnessreels #igfitness #fitnessfunny #realityfit

For those returning to the gym this is a post for

For those returning to the gym this is a post for you.

Maybe you trained in the past, ie heavy, and life has taken you away from the gym — well, now you have to get back to you, and are not sure where to start. Here are some recommended squat progressions.  ⭐️ Squat progressions for a beginner/return to training client (after a layoff).

❤️Bench Squats | Bodyweight
💜DB Bench Squats
🩵DB Sumo Squats
💙Smith Machine Squats
🤍Barbell Bench Squats
💛Barbell Back Squats (preset bars)
🖤Barbell Back Squats

📌Reps, range of motion, and set can be modified to make the exercise harder, and more difficult - not just the load.

And that return to training soreness you feel - a reminder to never stop training. 🙈

(who else loves the post training DOMS?) Hee hee 😈

♥️ Double tap if you agree, and if you have any questions drop them in the comments below. 👇🏼

#onlinecoaching #onlinetrainer #personaltrainer #trainer #trainingtuesday #beginnertraining #beginnersquats #beginner #returntotraining #squattechnique

A little trick I have been working on…🫶🏼

A little trick I have been working on…🫶🏼

#ifbbpro #ifbbprofitness #prepfiles

Load More… Follow on Instagram

About Me

Read My Story

Contact

Enquiries | Email Today!

info@allisonethier.com

www.allisonethier.com

Coaching

Train with Me
Coaching
Privacy Policy
Cookie Policy
Terms & Conditions

Blog

Coaching
Training
Nutrition
Contest Prep
Testimonials

Community
Join ATeam

Let’s Connect!

© Copyright Allison Ethier. All rights reserved.

Home
Blog
Events
Contact Allison Ethier
Terms & Conditions
Privacy Policy
Cookie Policy

Home
Work with Me
Services
- Studio A Personal Training
Blog
Contact
Shop
- ⭐️ Start Her Fit Kit | Part 1
- Training Programs

Sign In

Type in the text displayed above

Remember Me

Register Lost Password

Lost Password

Please enter your username or email address. You will receive a link to create a new password via email.

Sign In

Sign Up

Sign In