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how to not gain weight over the holidays

Holiday Nutrition Survival Guide

Allison Ethier 23 December 2022 1 Comment

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🎯Show up, work your plan & clap for yourself 👏🏼
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You are in more control than you think 💪🏽 If

You are in more control than you think 💪🏽 If your hormones are unbalanced let’s look at these habits to see where you can improve.

The top 7 healthy habits to make you awesome-r

1. Sleep ✔️ 😆 ⬇️ hunger, ⬆️ focus, ⬇️stress hormones
2. Eat healthy food ⬆️ digestion/bloating ⬇️ stress hormones
3. Exercise ⬆️ endorphines ⬆️serotonin ⬇️anxiety/depression
4. Limit doom scrolling ⬇️ cortisol/stress hormones
5. Get outside in nature ⬇️ stress/cortisol
6. Social connection ⬆️ oxytocin/dopamine
7. Water ⬇️hunger, ⬆️satiety, ⬆️energy, ⬇️bloating

Like ❤️👍🏽 + 💾 save as a reminder.

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Now accepring Lifestyle Coaching & 1:1 Coaching clients for body transformations ⭐️. Yes you can do this!
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👉🏽 Follow AllisonEthier for more fitness 💪🏽
👉🏽 Follow AllisonEthier for more fitness 💪🏽
👉🏽 Follow AllisonEthier for more fitness 💪🏽
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#healthyhabits #lifestylehabits #fatlosshabits #buildmusclehabits #lifestyle #fitness #training #workouts #buildmuscle #weightloss #balancehormones #menopause #endorphins #happyhealthy #healthyfitness #onlinecoach #onlinetrainer #personaltrainer #personaltraining #lfiestylecoach #bodytransformation #mondaymotivation #mondaymindset #igfitnessreels #igfitness #fitnessfunny #realityfit

For those returning to the gym this is a post for

For those returning to the gym this is a post for you.

Maybe you trained in the past, ie heavy, and life has taken you away from the gym — well, now you have to get back to you, and are not sure where to start. Here are some recommended squat progressions.  ⭐️ Squat progressions for a beginner/return to training client (after a layoff).

❤️Bench Squats | Bodyweight
💜DB Bench Squats
🩵DB Sumo Squats
💙Smith Machine Squats
🤍Barbell Bench Squats
💛Barbell Back Squats (preset bars)
🖤Barbell Back Squats

📌Reps, range of motion, and set can be modified to make the exercise harder, and more difficult - not just the load.

And that return to training soreness you feel - a reminder to never stop training. 🙈

(who else loves the post training DOMS?) Hee hee 😈

♥️ Double tap if you agree, and if you have any questions drop them in the comments below. 👇🏼

#onlinecoaching #onlinetrainer #personaltrainer #trainer #trainingtuesday #beginnertraining #beginnersquats #beginner #returntotraining #squattechnique

A little trick I have been working on…🫶🏼

A little trick I have been working on…🫶🏼

#ifbbpro #ifbbprofitness #prepfiles

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