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beginner contest prep advice

Pro Advice for Beginner Bikini Prep

Allison Ethier 23 July 2020 Comments Closed

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For those returning to the gym this is a post for

For those returning to the gym this is a post for you.

Maybe you trained in the past, ie heavy, and life has taken you away from the gym — well, now you have to get back to you, and are not sure where to start. Here are some recommended squat progressions.  ⭐️ Squat progressions for a beginner/return to training client (after a layoff).

❤️Bench Squats | Bodyweight
💜DB Bench Squats
🩵DB Sumo Squats
💙Smith Machine Squats
🤍Barbell Bench Squats
💛Barbell Back Squats (preset bars)
🖤Barbell Back Squats

📌Reps, range of motion, and set can be modified to make the exercise harder, and more difficult - not just the load.

And that return to training soreness you feel - a reminder to never stop training. 🙈

(who else loves the post training DOMS?) Hee hee 😈

♥️ Double tap if you agree, and if you have any questions drop them in the comments below. 👇🏼

#onlinecoaching #onlinetrainer #personaltrainer #trainer #trainingtuesday #beginnertraining #beginnersquats #beginner #returntotraining #squattechnique

A little trick I have been working on…🫶🏼

A little trick I have been working on…🫶🏼

#ifbbpro #ifbbprofitness #prepfiles

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