Bishops University – Wellness Day

As promised here are the presentations I gave at t...Read More

Squat Technique

Great series of videos posted on YouTube on proper...Read More

Practice and Progression

I am here sitting at my son’s gymnastics pra...Read More

Move for Life

I think about weight management, weight loss, and ...Read More

Workout of the Week – Fitness RX Magazine!

See my Workout of the Week on Fitness RX magazine ...Read More

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