Coaching

General information about online coaching for clients and future clients.

Practice and Progression

I am here sitting at my son’s gymnastics pra...Read More

The Flat Tire Phenomenon

I read a lot of articles posted on – TNation...Read More

Get to the Gym – Video

Killer video. Muscle is sexy. Bottom line – ...Read More

Life long learner

How much do you study? Me?  Not as much as I would...Read More

Do it anyways.

Do you try? Do you try all the time? Not just when...Read More

Type A?

Usually when I am training I sleep really well, bu...Read More

Where does the time go?

(me, and Thao from Slimquick Extreme) It has been ...Read More

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