Protein Bars
Pre Heat oven to 300 degrees
Dry ingredients
3 cups of oatmeal
6 scoops of Vanilla Protein Powder
¼ cup of raisins
¼ cup of craisins (unsweetened dried cranberries)
¼ cup of chopped dates
1 cup of mixed nuts
½ cup of unsweetened coconut
½ cup of carob chips or dark cocoa chips
1 tablespoon of pumpkin spice or cinnamon
3 tablespoons of Glutamine (optional)
Wet ingredients
1 cup of unsweetened applesauce
½ cup of egg beaters or egg whites
1 cup of Adams peanut butter or Almond butter
1. Mix wet then add dry ingredients
2. Pour into a non stick 9X13 pan that is sprayed with Pam
3. Bake for 30 minutes max.
Makes 12 bars
Nutrition Information per serving (1 bar)
| Calories | Protein | Carbs | Fat | Fiber |
| 367 | 19.9 | 27 | 22 | 4.3 |
Drop the mixed nuts & ½ cup almond butter
| Calories | Protein | Carbs | Fat | Fiber |
| 233 | 16 | 22 | 10.2 | 2.9 |
Drop the mixed nuts & no almond butter, add ¼ cup liquid egg whites extra
| Calories | Protein | Carbs | Fat | Fiber |
| 170 | 15.4 | 19.8 | 4 | 2.5 |
