Greek Salad

 

 

Greek Salad

 

4 – Italian tomatoes

1 – English cucumber

2 oz Low Fat Feta cheese

2 TBSP Renee’s reduced fat Greek dressing

 

  1. Dice tomatoes. Drain on paper towel
  2. Dice English cucumber. Drain on paper towel.
  3. In a medium bowel, weigh, and break a part 2oz reduced fat feta cheese.
  4. Add cucumber, and tomatoes.
  5. Stir in 2 TBSP Renee’s reduced fat Greek dressing.
  6. Serve immediately or let stand to let the flavors meld.

 

Total Nutrition Information

 

Calories Protein Carbs Fat Fiber
300 18.6 21.3 18.6 4.5

 

 

Related Posts

The temptation to break from your healthy eating habits is omnipresent now that the holidays Read more

What are free meals? Is that the same as a cheat meal?   In this article, I Read more

Compliance Level

How compliant do I need to be to see results? Read more

Logging your Meals

All meal plans are written, for you in the Read more

Share This Post
Written by Allison Ethier
Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1 info@allisonethier.com
Verified by ExactMetrics