Frog in a Blender

Frog in a Blender

 

Mix well in a Blender:

 

1 banana

2 cups baby spinach

1 TBSP peanut butter

1 cup almond milk unsweetened

175g Greek yogurt plain or 90g Greek yogurts flavored (blueberry, honey etc)

Ice

 

Calories

333 Calories

Pro

16g

Carbs

46.3g

Fat

12.2g

Fiber

6.8g

 

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Written by Allison Ethier
Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1 info@allisonethier.com
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