Day 6 : Genetics
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Just because you inherited a certain shape does not mean you have to accept it.
You can appreciate, respect and honor, and love your body WHILE making changes.
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Lower body heavy
Thick in the middle
Skinny all over
Skinny fat
Pear Shape
Apple Shape
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{insert naming of body type/somatotype here}
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Whatever your body shape YOU can make adjustments
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Good quality nutrition, a solid training plan and a some cardio can go long way to changing your body & make you feel amazing inside and out
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If YOU want to make the change, any change…
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YOU CAN
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However, IF you are content where you are, that is OKAY too.
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But…
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If you are not willing to accept …let’s get down to business and make some CHANGES!
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Let’s get to work!