Coaching
General information about online coaching for clients and future clients.
Shift in Lifestyle
Most people don’t realize how poorly they have bee...Read More
Emotional Eating. Do you do it?
Great article by Mayo Clinic on Emotional Eating. ...Read More
Practice and Progression
I am here sitting at my son’s gymnastics pra...Read More
The Flat Tire Phenomenon
I read a lot of articles posted on – TNation...Read More
Get to the Gym – Video
Killer video. Muscle is sexy. Bottom line – ...Read More
Life long learner
How much do you study? Me? Not as much as I would...Read More
Do it anyways.
Do you try? Do you try all the time? Not just when...Read More
Where does the time go?
(me, and Thao from Slimquick Extreme) It has been ...Read More
