As promised here are the presentations I gave at the First Bishops University Wellness Day on 15 February 2013.
Thank you to the Dean of Students – Jackie Bailey for organizing the whole week of events, and allowing me to come, and share my knowledge.
The attendance was lower than expected, however for those of you who did attend – Thank you.
I enjoyed presenting, and hopefully next year we can do ever better.
If you have any questions feel free to contact me: contactallison@yahoo.ca
A.
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Weight Training for Beginners – Machines
Bodyweight Workout for Beginners
Beginner Nutrition
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Welcome to another 5-Minute Monday --This week we cover ozempic, weight loss, eat less move more, and client results.
Walking into a gym for the first time—or the first time in a while—can feel a little err…overwhelming. It’s not Read more
