(upper/lower) and help strengthen those upper back muscles which weaken over time due to ? ‘text neck’ or poor posture from sitting, or extended computer ? work (myself?? ) ? Key Points: 
Cables can be positioned anywhere along the post, but start higher ? on the post, with a light weight, 5lbs is usually the lightest on a cable system. You can always reposition down as you get ??stronger 
Allison Ethier is online trainer & contest prep coach.
She trains clients out of Excellence Fitness Facility in Quebec, Canada.
With 20 years of contest prep and athletic fitness, she specializes in fat loss, muscle gain, and coaching individuals to their personal life balance.
- Fat loss, Muscle Gain
- Contest Prep (or just look like you do)
- Nutritional Guidance & Accountability
- Mindset & Lifestyle
See further information on Services Page.
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