training, however I do have other reason for hitting the gym the day after (ahem some saw me in the gym the day OF the show, but perhaps more on that another time) . 1. I know once I get home I probably won’t be training the following day. I have time today, I probably won’t have time tomorrow as once I’m home with kids and other responsibilities will take priority . 2. Training the day after the show relieves any bloating, keeps things moving with digestion, and allows the calories to be put to go us (ie muscle) reducing fat gain . 3. I will be on a flight in which I’ll be sitting for at least 4 to 6 hours of my ??travel home . Or perhaps I am just slightly ? . I have thoroughly enjoyed my time away in #Miami, and being able to train w/o watching the clock . #reality #health #fitness #weights #fitfam #lifestyle #passion #girlswholift #hardbody #grit #strong #believe #persistence #dedication #aept #aeonline #motivation #inspiration #cleaneats #profitness #ifbb #bikiniprep #bikiniRelated Posts
Welcome to another 5-Minute Monday --This week we cover ozempic, weight loss, eat less move more, and client results.
Walking into a gym for the first time—or the first time in a while—can feel a little err…overwhelming. It’s not Read more
