Day 3: People

Day 3: People

Surround yourself with people who uplift you, encourage you when you need it, and make you feel proud about the journey you’re on

Try to limit contact with those ‘electrons’ who can be an energy drain

Be open.

Welcome those into your world, who add value to your life, fill up your energy tank, and believe in your when you may not always be 100% confident in yourself.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”
—Maya Angelou—

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Written by Allison Ethier
Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1 info@allisonethier.com
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