Individualized Coaching
Individualized Training, Nutrition, Check-Ins, Updates
$217.00
+ taxes/4 weeks
- Minimum 4+ hours of training/week
- Training Program (updated every 6-8 weeks)
- Macros, Meal plans & Adjustments
- 2x Monthly Coaching Call (~ 15 mins)
OR 1x Monthly Call (~ 30 mins) - Recipe Database
- Direct message 24-7
- Adjustments & Updates
- Exercise Video Explanations in App
In App Training Tracker & Macro Counter - Minimum | 24 weeks
- | Best for |
- Direct Coaching Contact
- Custom Training & Custom Nutrition
- Weight Loss/Fat Loss
Building Strength & Muscle
Body Transformations
On Stage/Off Stage Physique Transformations
Group Wellness Coaching
Training, Nutrition, Check-Ins
$97.00
+ taxes/4 weeks
- 3x Full Body Workouts per week
- Functional Training
- Workout schedule in app
- Cardio recommendations
- Individualized Macros
- Group Meal Plans
- Recipe Database
- Direct message 24-7
- 2x Month Online Check-Ins
- Exercise Video Database in App
- Minimum | 24 weeks
- | Best for |
- Max 3 hours per week
- Macro Based Nutrition
- Home or Gym Training
Beginners
Return to training after a layoff
Restarts after a layoff
Workouts of the Month | Training Only Option
Training Only
$49.00
+ taxes/4 weeks
- 3x Full Body Workouts per week
- Home or Gym Workouts
- Workout Calendar Schedule
- Cardio Recommendations
- Recipe Database
- In App Workout Log & Macro Tracker
- Direct Message 24-7
- Exercise Video Database in App
- ATeam Daily Group Chat
- Minimum | 6 months
- | Best for |
- Max 3-hours per week
- Training Only Option
- No nutrition updates
- No check-ins
Allison Ethier
Coaching is an on-going service, that includes a monthly fee. If you are looking for more one-off program design, or immediate downloadable programs, please visit the shop.