Do you feel confused about what to eat to lose weight?
Are you seeing a lack of results, with your current training as you have tried everything?
At a loss, of what exercises, to perform to get the best results?
Overwhelmed with how to structure your training nutrition, and schedule workouts to lose weight?
Are returning to training from a layoff – a year or more layoff from training, and want to get back at it, without getting injured.
Want to get “a piece of yourself” back?
Frustrated, as you want to get healthy, but have no idea where to start?

If you are a woman, between the ages of 20-55 years and have at least 20lbs, to lose, this program is for you!

• Lose Bodyfat
• Build Strength
• Consistent Energy.
• Feel Less Bloated
• Sleep better
• Training Support
• Nutritional guidance
• Improved Mental clarity

❌You cannot have any major injuries. This includes but not limited to back, neck, knee, or shoulder injuries.

✅ I promise not to give you, plyometrics, burpees, or any jumping type movements including box jumps, squats on stability balls, or Bosu balls.

❌Nutrition – no major health nutritional limitations. This program covers meal plans, that are balanced, no dairy, vegan, vegetarians, and keto (lite) options.  If you have nutrition limitations my 1-to-1 coaching for nutrition would be a better fit for an individualized plan.

✅ If you don’t like something [insert food here] that is not really a limitation, that is a preference

✅ You must have the 5-Home Equipment Essentials.

✅ You must make time for it in your schedule.
At least 3 hours per week, as the minimum. Some do more, some do less, but I do expect you to make space for movement.

• Group online training program | Phase 1 and Phase 2 
• Nutritional meal plans + Macros
• Q & A weekly 
• Video Lessons
• Direct Message

The coaching is for 5 weeks, however, you will receive access to everything in-app for 10 weeks.
(I have programmed a little life in there) 

Home Gym Equipment Essentials

Register | 12-21 October 2022

Program Delivery | 21 October 2022

Start Date | 21 October 2022 – LIVE Launch
End Date | 25 November 2022

3 hours per week is the minimum recommendation to see results on a weekly to biweekly basis. This is around 3 x 30 mins strength training + 3 x 30 mins of walking cardio.

Steps to Apply:

1. 1. Application (see below)
   2. Payment + Download App

Regular Rate $171 + taxes = 197$ 🇨🇦
25% discount for previous clients of the SFK program.

Download online coaching platform – MyPTHub from the google store or app store.
The program is delivered through the coaching platform.
You will have access for 10 weeks.

All tracking or logging of workouts is done through the online coaching platform.  

Which includes, program delivery, nutrition, logging, and reporting.

We also track/log weight, photos (never shared socially), and body girth measures through the app.

Video Lessons

• Learn about your nutrition – what should you eat, how much, macros, calories.
• How to navigate social situations
• Training – what exercises, work best, to lose body fat
• Training Technique (included for all exercises)
• Logging nutrition 
• Logging workouts 
• Alcohol macros
• App tracking nutrition programs-which ones?
• How to know when to progress with your training? 
• How to know when you need to change your training?
• Setting up your environment
• Scheduling fitness into your life.
• Macros counting, to IF to IIFYM, to calorie counters.
• Types of nutrition programs/or strategy what is the difference
• Q & A – Recorded/Replays