Start Her Fit Kit

Registration & Application


Group Online Coaching Program


With the success of my START HER FIT KIT, back in October 2019, I help women get started with their fitness, lose body fat and rediscover their fitness superpower.

Life can throw us lemons, and curve balls, but with a little training, and good nutrition you will be stronger, to dodge, them, or throw some back (and not miss!)

This is a perfect time, to put your health a priority.

Goals of the SFK Program

  • Lose 5-10lbs in 35 days.
  • Empower your fitness.
  • Organize your training into a simplified plan
  • Clarify your nutrition
  • Build body & training confidence
  • Clear up fitness myths & relevant fitness information
  • Provide motivation, inspiration & accountability

What is included in the program?

  • access to group online training program | 10 weeks of access
  • nutritional plans | Macros + MealPlans | 10 weeks of access
  • member of ATeam Athletes Facebook group
  • support & accountability | 5 weeks 
  • weekly check-ins | 5 weeks
  • Lessons & Blog Posts | How to Calculate your Macros, Q & As, Muscle Gain Tips & Tricks, Best Exercises for Fat Loss – Part 1 & Part 2, 20 Fat Loss Tips & Tricks.

Frequently Asked Questions | FAQs

What clients are best suited for this challenge?

Do you feel confused about what to eat to lose weight?
Are you seeing a lack of results, with your current training as you have tried everything?
At a loss, of what exercises, to perform to get the best results?
Overwhelmed with how to structure your training nutrition, and schedule workouts to lose weight?
Are returning to training from a layoff – a year or more layoff from training, and want to get back at it, without getting injured.
Want to get “a piece of yourself” back?
Frustrated, as you want to get healthy, but have no idea where to start?

If you are a woman, between the ages of 20-55 years and have at least 20lbs, to lose, this program is for you!


  • Lose Bodyfat
  • Build Strength
  • Consistent Energy.
  • Feel Less Bloated
  • Sleep better
  • Training Support
  • Nutritional guidance
  • Improved Mental clarity

❌ Challenge Limitations

❌You cannot have any major injuries. This includes but not limited to back, neck, knee, or shoulder injuries.

✅ I promise not to give you, plyometrics, burpees, or any jumping type movements including box jumps, squats on stability balls, or Bosu balls.

❌Nutrition – no major health nutritional limitations. This program covers meal plans, that are balanced, no dairy, vegan, vegetarians, and keto (lite) options.  If you have nutrition limitations my 1-to-1 coaching for nutrition would be a better fit for an individualized plan.

✅ If you don’t like something [insert food here] that is not really a limitation, that is a preference

✅ You must have the 5-Home Equipment Essentials.

✅ You must make time for it in your schedule.
At least 3 hours per week, as the minimum. Some do more, some do less, but I do expect you to make space for movement.

What you will receive

  • Group online training program | Phase 1 and Phase 2 
  • Nutritional meal plans + Macros
  • Q & A weekly 
  • Video Lessons
  • Direct Message

The coaching is for 5 weeks, however, you will receive access to everything in-app for 10 weeks.
(I have programmed a little life in there) 


Register | 12-21 October 2022

Program Delivery | 21 October 2022

Start Date | 21 October 2022 – LIVE Launch
End Date | 25 November 2022

Time Commitment

3 hours per week is the minimum recommendation to see results on a weekly to biweekly basis. This is around 3 x 30 mins strength training + 3 x 30 mins of walking cardio.


Steps to Apply:

    1. Application (see below)
    2. Payment + Download App


Regular Rate $171 + taxes = 197$ 🇨🇦
25% discount for previous clients of the SFK program.

Program Delivery & Access

Download online coaching platform – MyPTHub from the google store or app store.
The program is delivered through the coaching platform.
You will have access for 10 weeks.


All tracking or logging of workouts is done through the online coaching platform.  

Which includes, program delivery, nutrition, logging, and reporting.

We also track/log weight, photos (never shared socially), and body girth measures through the app.


Video Lessons

  • Learn about your nutrition – what should you eat, how much, macros, calories.
  • How to navigate social situations
  • Training – what exercises, work best, to lose body fat
  • Training Technique (included for all exercises)
  • Logging nutrition 
  • Logging workouts 
  • Alcohol macros
  • App tracking nutrition programs-which ones?
  • How to know when to progress with your training? 
  • How to know when you need to change your training?
  • Setting up your environment
  • Scheduling fitness into your life.
  • Macros counting, to IF to IIFYM, to calorie counters.
  • Types of nutrition programs/or strategy what is the difference
  • Q & A – Recorded/Replays

If you have already registered/made payment – Thank you.

The next step is to fill out the application below.

Start Fit Kit Program delivery will be on the 21st of October 2022.


(in years)

(in pounds)

feet, inches

As we do quite a bit of communication through the facebook group - ATeam

A minimum of 3 hours per week of training? + food preparation?

Please describe what you are currently doing for training? Include any programming notes, exercises, reps etc. What type of programming you are following and the frequency. Include any previous programming you may have tried in the last 6-12 months.

Please detail if you have any injuries or limitations?

List all you have access to. If it is a full gym - I am good with that. If you are training at home, list all equipment -

Bands, stability ball, and mini-loop bands (booty bands), mat, and dumbbells (any kind)

1. 2. 3.

Feel free to give as much detail as you need.

You are able to communicate on facebook, messager, groups, and can take photos, and upload them?

Your chance, you explain in 3-5 sentences, what you are overall looking to achieve in 5 weeks.

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