Here are all the videos posted either pre-recorded or live to the ATeam Facebook group.
You can also watch all these videos on Facebook, in the group under the videos tabs, or you can also use the search function in the Facebook Group, to help find any video on a specific topic.
If you have a fitness question, about any topic in fitness, competition, training, supplements, nutrition, feel free to leave a comment below, post to the FaceBook group, and I will film a complete response.
Training
How to Know when to Progress in Weight
Absolute Value
2.5-5 lbs for the UPPER BODY
5-10 lbs for the LOWER BODY
Percentage
10-20% of the current load
- What is the difference?
- How to set up each exercise – Entry & Exit of the Movement
- What should I focus on during the movement?
- How to know what weight to use?
- What weight to use?
BANKED WORKOUTS & MAKEUP DAYS
Don’t have time to finish your workout?
Life happens; we learn to adapt.
Strategy: You can move all the ‘skipped’ moves to a ‘makeup’ day, and have a day of ‘missed/skipped’ exercises.
Things will never be perfect, so do what you can with what you have and where you are.
Even baby steps move you in the right direction.
Dumbbell + Barbell Deadlifts | Part 1
Dumbbell + Barbell Deadlifts | Part 2
Here are few variations on the split squat, that can help you progress, w/o adding load.
Here are few variations on the split squat, that can help you progress, w/o adding load.
Nutrition
How to Calculate your Alcohol Macros when following a If It Fits your Macros (IIFYM) approach to nutrition.
Alcohol has 7 calories per gram, fats are 9 calories per gram, and carbs and proteins clock in at 4 calories, per gram.
The video I realize is backwards, however, it is one of the first LIVE ‘talking‘ videos LIVE I made, so I want to remember, the good, bad and ugly, and how even if things are not perfect we still move forward.
